Traci Philips, the Innate Coach Blog

This morning, I was listening to the radio, and a woman was talking about all of the reasons to be grateful if you are single at this time of the year.  “Hmm”, I thought, “this is a new perspective!”  I mean, normally, this is the time of year we begin to hear all...

Recently, I've been finding myself speaking with others a lot about the concept of expectation vs acceptance. Others have mentioned that they feel somewhat lost if they don't expect certain things in their lives, and feel unsure with the thought of just letting go and...

Many times when we look at things like challenges, we immediately focus on the "challenge" aspect.  This is where considering approach comes in handy.  When doing anything, I like to follow this step process: Intention - write out your intention for taking on the...

When I was 6 years old, I became a competitive swimmer. I had been swimming for awhile, at that point, and I was good. In fact, I was so good, even at 6, that I quickly became the team’s #1 breast stroker. The thing is, I did love the sport. I loved it very much –...