Traci Philips, the Innate Coach Blog

Waking up can be challenging. Depending on how deeply we have been asleep and how attached we are to our slumber, awakening can create a sense of disorientation, confusion, grumpiness and even anger. Of course, it does depend on HOW we are awakened. Is it a gentle...

“Freedom is on the other side of reflection. As difficult as it may be to disengage from attachments and co-dependencies, the freedom to become more authentic and sovereign in your life is worth what you are being asked to give up. Pay attention to what people and...

“You cannot ‘bounce back’ from hardship. You can only move through it. There is a path through pain to wisdom, through suffering to strength and through fear to courage – if we have the virtue of resilience.”  -Eric Greitens Her face was pinched in pain. Her first...

“In every organizing process of decluttering and improving things, there is chaos. Things feel worse before they get better.”  -Barbara Hemphill My client took a pause in our conversation. After letting out a long, slow breath, she spoke. “I guess it all just feels so...

Last week, my husband and I had dinner with friends. Halfway through the meal, the conversation steered towards the significance of being present. “I find, these days, my kids will come by, and after they leave, I feel I begin to miss them right away,” the husband...

“Mom, can you explain to Dad what I’m talking about?” My daughter stood in my bedroom door looking pressed and frustrated. I looked up.  “Well, what is it, exactly, that you are talking about?” I asked her. She gave me an exaggerated sigh.  “Why I have to take time to...

“I’m good,” my client responded to the question, “how have you been feeling over the past week?” Having not received a clear response to the question, I probed. “Can you further define ‘good’ for me?” I asked. “Nothing is going wrong right now,” he started slowly....

Formidable Woman is an inspirational magazine for women everywhere who might sometimes question what they can achieve. It is a wonderful resource for learning about successful women – formidable women – and how they broke through ceilings, juggled career with family,...

I had a pivotal conversation with a client last week in which he shared his intentions for helping his kids process the thoughts and feelings they were having around their family’s shifting situation. “I want to create a safe place for them,” he said. “I want them to...